If you love freshly made juices, or are at all concerned about your health or weight, read on! Fasting to lose weight, calorie counting and exercising madly is painful and very difficult to keep up. Also, because you are depriving your body of nutrients needed to balance your hormones, the weight loss you may achieve […]
Read more
Losing weight isn’t easy. We have all been there. There are so many diets out there to choose from that even the celebs are trying! Lemon diet, Green tea diet, even a Pineapple diet! So which do you choose? The reality of it is, yes you can pick a diet but will you keep the […]
Read more
Weight loss is about more than changing your diet, though this is an excellent start. If our body gets the nutrients it needs, then it has a far greater capacity to cope with stress for a start, which will affect weight gain. It will also have a much stronger immune system. Attempting to get enough […]
Read more