Hi, and welcome to Nutrition and Longevity.

This site was created to discuss health and wellness topics like nutrition for optimum health and weight loss, how to improve your digestion, fermented foods, raw foods and much more.

The site and the follow-up newsletter also provides links to excellent online material for health and weightloss: natural health, yoga, several proven diets for fast weight loss, secrets for obtaining health and preventing disease, weight-loss myths and much more.

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Be sure to check back often!