Want Great Health and Vitality? Pamper Your Digestive System!
The digestive system is one of the most important parts of your body.
This complex set of organs turns food into nutrients, gives you the energy to live and is literally the furnace which keeps you moving.
Food is the fuel which powers this system, but that fuel is only as good as your ability to use it.
The better you’re able to absorb the food that you eat, the more energy and nutrition you can get from that food.
This is why good digestion is one of the key secrets to great health and vitality.
Taking care of your Gut Flora is one of the easiest ways to improve digestion.
“Gut Flora”, is just another name for the bacteria and microorganisms which live in your stomach.
These organisms help your body break down food, absorb nutrients and also support your immune system.
Gut flora can either be good or bad for you.
Good bacteria enhance your health and perform an important role in digestion.
On the other hand, bad bacteria can cause infection, make you sick and in some rare cases even kill you. Not only that, they are also connected with unpleasant condition like constipation, diarrhoea and chronic bad breath.
The key to controlling harmful bacteria is keeping your body in balance, eliminating stress from your life and eating a healthy diet.
Kefir Granules
Boosting good bacteria is as simple as eating fermented foods.
These foods naturally produce digestive enzymes and probiotics.
Fermentation is also the first step of digestion, and eating foods such as Sauerkraut, pickles, miso, yoghurt and kefir will greatly increase the amount of good bacteria in your gut.
Including more fermented foods in your diet is also a good idea for people who are taking antibiotics or have a digestive health condition.
(Or if you’re just getting older and find it hard to digest food.)
Another way to heal your gut and improve digestion is with raw food.
Cooking food destroys it’s natural enzymes which makes digestion and nutrient absorption tougher.
Eating food raw keeps these enzymes intact, and is also healthier in some cases.
Sprouts, Kefir, Beet Kvass
Another advantage of eating a raw food diet is that it can include fermented foods, which are mostly uncooked.
If you’re eating seeds or grains, be-aware that they naturally contain enzyme inhibitors, which can make digestion difficult
These inhibitors lock in the nutrients they need to germinate.
The solution is simple, just sprout them before eating.
Once germinated these inhibitors turn into highly potent digestive enzymes, boosting your health and making seeds and grains easier to digest.
Good digestion keeps you healthy, active and filled with energy, while bad digestion makes you sick, tired and run down.
Use what you’ve learned here to start taking care of gut flora.
You’ll feel better and enjoy mealtimes more.
And don’t forget to stock up on fermented foods, they’ve been part of civilization since ancient times, and are the easiest way to improve digestion.
